12.1 km | 01:26:34 | 07:09/km日期: 2023-04-15 04:50 - 平均心率: 137 - 卡路里: 631 Cal - 總步數: 14024 - 平均步頻: 162 - 平均步幅: 86 cm
Pace: 07'31" / 07'23" / 07'29" / 07'15" / 07'07" / 07'05" / 06'48" / 07'02" / 06'58" / 07'02" / 06'54" / 07'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'47") | 1001 / 1001 | 163 / 80 |
| 2 | | 07'22" (+00'30") | 1001 / 2002 | 162 / 83 |
| 3 | | 07'26" (+00'34") | 1002 / 3005 | 161 / 83 |
| 4 | | 07'20" (+00'28") | 1000 / 4006 | 161 / 84 |
| 5 | | 07'06" (+00'14") | 1000 / 5006 | 162 / 86 |
| 6 | | 07'05" (+00'13") | 1001 / 6008 | 162 / 86 |
| 7 | | 06'52" | 1001 / 7009 | 161 / 89 |
| 8 | | 07'03" (+00'11") | 1001 / 8010 | 161 / 87 |
| 9 | | 07'03" (+00'11") | 1001 / 9012 | 161 / 87 |
| 10 | | 07'02" (+00'10") | 1001 / 10013 | 162 / 87 |
| 11 | | 06'53" (+00'01") | 1000 / 11013 | 163 / 88 |
| 12 | | 06'59" (+00'07") | 1000 / 12014 | 160 / 88 |
| 13 | | 07'05" (+00'13") | 75 / 12090 | 138 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 07'29" | 00:22'23" |
| 4 | 07'15" | 00:29'38" |
| 5 | 07'07" | 00:36'45" |
| 6 | 07'05" | 00:43'50" |
| 7 | 06'48" | 00:50'38" |
| 8 | 07'02" | 00:57'40" |
| 9 | 06'58" | 01:04'38" |
| 10 | 07'02" | 01:11'40" |
| 11 | 06'54" | 01:18'34" |
| 12 | 07'00" | 01:25'34" |
| 12.1 | 11'02" | 01:26'34" |
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