11.2 km | 01:18:17 | 06:58/km日期: 2022-11-04 04:36 - 平均心率: 160 - 卡路里: 586 Cal - 總步數: 13064 - 平均步頻: 166 - 平均步幅: 85 cm
Pace: 07'04" / 06'48" / 07'07" / 07'01" / 07'06" / 07'00" / 07'01" / 06'54" / 06'57" / 06'41" / 06'48" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'22") | 1001 / 1001 | 165 / 85 |
| 2 | | 06'49" (+00'08") | 1000 / 2001 | 168 / 86 |
| 3 | | 07'11" (+00'30") | 1001 / 3003 | 168 / 82 |
| 4 | | 07'00" (+00'19") | 1002 / 4005 | 167 / 85 |
| 5 | | 07'08" (+00'27") | 1000 / 5005 | 167 / 83 |
| 6 | | 07'01" (+00'20") | 1002 / 6007 | 166 / 85 |
| 7 | | 06'59" (+00'18") | 1001 / 7009 | 167 / 85 |
| 8 | | 06'57" (+00'16") | 1001 / 8011 | 166 / 86 |
| 9 | | 06'55" (+00'14") | 1000 / 9012 | 167 / 86 |
| 10 | | 06'41" | 1001 / 10014 | 167 / 89 |
| 11 | | 06'50" (+00'09") | 1000 / 11014 | 166 / 87 |
| 12 | | 07'14" (+00'33") | 211 / 11226 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 07'07" | 00:20'59" |
| 4 | 07'01" | 00:28'00" |
| 5 | 07'06" | 00:35'06" |
| 6 | 07'00" | 00:42'06" |
| 7 | 07'01" | 00:49'07" |
| 8 | 06'54" | 00:56'01" |
| 9 | 06'57" | 01:02'58" |
| 10 | 06'41" | 01:09'39" |
| 11 | 06'48" | 01:16'27" |
| 11.2 | 08'04" | 01:18'17" |
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