14.9 km | 01:49:51 | 07:21/km日期: 2022-11-03 04:04 - 平均心率: 160 - 卡路里: 779 Cal - 總步數: 17956 - 平均步頻: 163 - 平均步幅: 83 cm
Pace: 07'26" / 07'17" / 07'24" / 07'14" / 07'01" / 07'16" / 07'23" / 07'28" / 07'21" / 07'23" / 07'32" / 07'31" / 07'19" / 07'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'27") | 1000 / 1000 | 163 / 81 |
| 2 | | 07'19" (+00'16") | 1001 / 2001 | 164 / 82 |
| 3 | | 07'24" (+00'21") | 1001 / 3003 | 163 / 82 |
| 4 | | 07'14" (+00'11") | 1001 / 4004 | 164 / 84 |
| 5 | | 07'03" | 1000 / 5005 | 165 / 85 |
| 6 | | 07'15" (+00'12") | 1000 / 6006 | 163 / 84 |
| 7 | | 07'26" (+00'23") | 1001 / 7008 | 163 / 82 |
| 8 | | 07'27" (+00'24") | 1001 / 8009 | 162 / 82 |
| 9 | | 07'23" (+00'20") | 1001 / 9011 | 162 / 83 |
| 10 | | 07'21" (+00'18") | 1001 / 10012 | 162 / 83 |
| 11 | | 07'34" (+00'31") | 1001 / 11014 | 161 / 81 |
| 12 | | 07'32" (+00'29") | 1002 / 12016 | 161 / 82 |
| 13 | | 07'19" (+00'16") | 1000 / 13016 | 163 / 83 |
| 14 | | 07'08" (+00'05") | 1000 / 14017 | 164 / 85 |
| 15 | | 07'21" (+00'18") | 913 / 14930 | 164 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'24" | 00:22'07" |
| 4 | 07'14" | 00:29'21" |
| 5 | 07'01" | 00:36'22" |
| 6 | 07'16" | 00:43'38" |
| 7 | 07'23" | 00:51'01" |
| 8 | 07'28" | 00:58'29" |
| 9 | 07'21" | 01:05'50" |
| 10 | 07'23" | 01:13'13" |
| 11 | 07'32" | 01:20'45" |
| 12 | 07'31" | 01:28'16" |
| 13 | 07'19" | 01:35'35" |
| 14 | 07'07" | 01:42'42" |
| 14.9 | 07'40" | 01:49'51" |
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