10.2 km | 00:53:36 | 05:14/km日期: 2015-12-28 19:26 - 地點: 台北市 - 天氣: 冷 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'53" / 05'38" / 05'21" / 05'05" / 05'08" / 04'59" / 04'57" / 05'02" / 05'02" / 05'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'58") | 1005 / 1005 |
2 | | 05'36" (+00'41") | 1011 / 2016 |
3 | | 05'18" (+00'23") | 1013 / 3030 |
4 | | 05'08" (+00'13") | 1008 / 4038 |
5 | | 05'05" (+00'10") | 1010 / 5048 |
6 | | 05'00" (+00'05") | 1017 / 6066 |
7 | | 04'55" | 1006 / 7073 |
8 | | 05'03" (+00'08") | 1013 / 8086 |
9 | | 05'02" (+00'07") | 1011 / 9097 |
10 | | 05'15" (+00'20") | 1019 / 10116 |
11 | | 05'51" (+00'56") | 110 / 10227 |
12月累積里程 :
183.85 km Skechers GOrun 4 Nite Owl 累積 :
449.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'21" | 00:16'52" |
4 | 05'05" | 00:21'57" |
5 | 05'08" | 00:27'05" |
6 | 04'59" | 00:32'04" |
7 | 04'57" | 00:37'01" |
8 | 05'02" | 00:42'03" |
9 | 05'02" | 00:47'05" |
10 | 05'16" | 00:52'21" |
10.2 | 05'29" | 00:53'36" |