15.2 km | 01:45:29 | 06:55/km日期: 2023-04-23 08:10 - 平均心率: 138 - 卡路里: 1093 Cal - 平均步頻: 174
Pace: 07'25" / 06'44" / 07'17" / 07'06" / 06'30" / 06'23" / 06'57" / 08'06" / 07'36" / 09'58" / 05'59" / 05'25" / 06'04" / 06'05" / 06'03" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 06'44" (+01'19") | 1000 / 2000 |
| 3 | | 07'16" (+01'51") | 1000 / 3000 |
| 4 | | 07'05" (+01'40") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'56" (+01'31") | 1000 / 7000 |
| 8 | | 08'06" (+02'41") | 1000 / 8000 |
| 9 | | 07'35" (+02'10") | 1000 / 9000 |
| 10 | | 09'58" (+04'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 07'40" (+02'15") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 07'17" | 00:21'26" |
| 4 | 07'06" | 00:28'32" |
| 5 | 06'30" | 00:35'02" |
| 6 | 06'23" | 00:41'25" |
| 7 | 06'57" | 00:48'22" |
| 8 | 08'06" | 00:56'28" |
| 9 | 07'36" | 01:04'04" |
| 10 | 09'58" | 01:14'02" |
| 11 | 05'59" | 01:20'01" |
| 12 | 05'25" | 01:25'26" |
| 13 | 06'04" | 01:31'30" |
| 14 | 06'05" | 01:37'35" |
| 15 | 06'03" | 01:43'38" |
| 15.2 | 07'39" | 01:45'30" |
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