20.0 km | 02:32:04 | 07:35/km日期: 2023-04-30 06:28 - 總爬升: 174 m - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 06'43" / 06'18" / 07'03" / 07'29" / 06'56" / 13'50" / 07'03" / 08'46" / 08'09" / 08'56" / 11'08" / 07'22" / 07'13" / 07'05" / 07'18" / 06'20" / 05'58" / 06'38" / 06'41" / 190'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 340.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 07'03" | 00:20'04" |
| 4 | 07'29" | 00:27'33" |
| 5 | 06'56" | 00:34'29" |
| 6 | 13'50" | 00:48'19" |
| 7 | 07'03" | 00:55'22" |
| 8 | 08'46" | 01:04'08" |
| 9 | 08'09" | 01:12'17" |
| 10 | 08'56" | 01:21'13" |
| 11 | 11'08" | 01:32'21" |
| 12 | 07'22" | 01:39'43" |
| 13 | 07'13" | 01:46'56" |
| 14 | 07'05" | 01:54'01" |
| 15 | 07'18" | 02:01'19" |
| 16 | 06'20" | 02:07'39" |
| 17 | 05'58" | 02:13'37" |
| 18 | 06'38" | 02:20'15" |
| 19 | 06'41" | 02:26'56" |
| 20.0 | 04'59" | 02:32'04" |
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