13.7 km | 01:47:43 | 07:51/km日期: 2023-04-30 08:41 - 總爬升: 302 m - 平均心率: 138 - 卡路里: 1036 Cal - 平均步頻: 156
Pace: 06'16" / 06'38" / 05'42" / 08'36" / 07'20" / 07'19" / 07'43" / 11'16" / 16'44" / 07'51" / 07'19" / 05'43" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 08'34" (+03'10") | 1000 / 4000 |
| 5 | | 07'19" (+01'55") | 1000 / 5000 |
| 6 | | 07'18" (+01'54") | 1000 / 6000 |
| 7 | | 07'43" (+02'19") | 1000 / 7000 |
| 8 | | 11'16" (+05'52") | 1000 / 8000 |
| 9 | | 16'42" (+11'18") | 1000 / 9000 |
| 10 | | 07'52" (+02'28") | 1000 / 10000 |
| 11 | | 07'18" (+01'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 694 / 13694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 08'36" | 00:27'12" |
| 5 | 07'20" | 00:34'32" |
| 6 | 07'19" | 00:41'51" |
| 7 | 07'43" | 00:49'34" |
| 8 | 11'16" | 01:00'50" |
| 9 | 16'44" | 01:17'34" |
| 10 | 07'51" | 01:25'25" |
| 11 | 07'19" | 01:32'44" |
| 12 | 05'43" | 01:38'27" |
| 13 | 05'24" | 01:43'51" |
| 13.7 | 05'37" | 01:47'45" |
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