23.5 km | 01:55:30 | 04:54/km日期: 2016-01-09 14:04 - 總爬升: 480 m - 地點: 彰化市→微熱山丘 - 天氣: OK - 平均心率: 83 - 卡路里: 2068 Cal - 溫度: 24°C - 濕度: 46%
Pace: 05'33" / 05'26" / 04'45" / 05'02" / 05'19" / 04'59" / 04'49" / 05'21" / 04'44" / 04'41" / 04'37" / 04'42" / 05'00" / 04'31" / 04'25" / 04'40" / 04'29" / 04'39" / 05'01" / 05'03" / 04'47" / 04'39" / 04'54" / 06'49" /
原來微熱山丘才是高點....一直以為下坡居多....看來彰化八卦馬的路線不太好惹阿!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 04'45" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 05'19" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 04'49" | 00:35'53" |
| 8 | 05'21" | 00:41'14" |
| 9 | 04'44" | 00:45'58" |
| 10 | 04'41" | 00:50'39" |
| 11 | 04'37" | 00:55'16" |
| 12 | 04'42" | 00:59'58" |
| 13 | 05'00" | 01:04'58" |
| 14 | 04'31" | 01:09'29" |
| 15 | 04'25" | 01:13'54" |
| 16 | 04'40" | 01:18'34" |
| 17 | 04'29" | 01:23'03" |
| 18 | 04'39" | 01:27'42" |
| 19 | 05'01" | 01:32'43" |
| 20 | 05'03" | 01:37'46" |
| 21 | 04'47" | 01:42'33" |
| 22 | 04'39" | 01:47'12" |
| 23 | 04'54" | 01:52'06" |
| 23.5 | 06'49" | 01:55'30" |
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