21.2 km | 02:35:32 | 07:21/km日期: 2023-05-06 06:33 - 總爬升: 580 m - 平均心率: 130 - 卡路里: 1177 Cal - 平均步頻: 152
Pace: 06'10" / 07'01" / 06'04" / 08'18" / 07'40" / 06'16" / 09'20" / 06'27" / 07'41" / 08'44" / 07'23" / 08'58" / 07'40" / 06'56" / 06'35" / 08'58" / 09'15" / 06'01" / 08'59" / 06'04" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 5000 / 5000 |
| 2 | | 07'41" (+00'59") | 5000 / 10000 |
| 3 | | 07'30" (+00'48") | 5000 / 15000 |
| 4 | | 07'51" (+01'09") | 5000 / 20000 |
| 5 | | 05'47" | 1158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'01" | 00:13'11" |
| 3 | 06'04" | 00:19'15" |
| 4 | 08'18" | 00:27'33" |
| 5 | 07'40" | 00:35'13" |
| 6 | 06'16" | 00:41'29" |
| 7 | 09'20" | 00:50'49" |
| 8 | 06'27" | 00:57'16" |
| 9 | 07'41" | 01:04'57" |
| 10 | 08'44" | 01:13'41" |
| 11 | 07'23" | 01:21'04" |
| 12 | 08'58" | 01:30'02" |
| 13 | 07'40" | 01:37'42" |
| 14 | 06'56" | 01:44'38" |
| 15 | 06'35" | 01:51'13" |
| 16 | 08'58" | 02:00'11" |
| 17 | 09'15" | 02:09'26" |
| 18 | 06'01" | 02:15'27" |
| 19 | 08'59" | 02:24'26" |
| 20 | 06'04" | 02:30'30" |
| 21 | 05'49" | 02:36'19" |
| 21.2 | 05'40" | 02:37'13" |
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