21.1 km | 02:46:43 | 07:54/km日期: 2023-05-07 06:24 - 總爬升: 310 m - 平均心率: 163 - 卡路里: 1860 Cal - 平均步頻: 150
Pace: 06'31" / 06'55" / 06'31" / 06'31" / 06'14" / 10'08" / 09'41" / 06'37" / 07'40" / 08'44" / 08'56" / 09'16" / 06'59" / 08'26" / 09'17" / 07'22" / 09'07" / 08'07" / 08'14" / 08'41" / 06'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 5000 / 5000 |
| 2 | | 08'25" (+01'53") | 5000 / 10000 |
| 3 | | 08'34" (+02'02") | 5000 / 15000 |
| 4 | | 08'18" (+01'46") | 5000 / 20000 |
| 5 | | 06'54" (+00'22") | 1093 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'31" | 00:26'28" |
| 5 | 06'14" | 00:32'42" |
| 6 | 10'08" | 00:42'50" |
| 7 | 09'41" | 00:52'31" |
| 8 | 06'37" | 00:59'08" |
| 9 | 07'40" | 01:06'48" |
| 10 | 08'44" | 01:15'32" |
| 11 | 08'56" | 01:24'28" |
| 12 | 09'16" | 01:33'44" |
| 13 | 06'59" | 01:40'43" |
| 14 | 08'26" | 01:49'09" |
| 15 | 09'17" | 01:58'26" |
| 16 | 07'22" | 02:05'48" |
| 17 | 09'07" | 02:14'55" |
| 18 | 08'07" | 02:23'02" |
| 19 | 08'14" | 02:31'16" |
| 20 | 08'41" | 02:39'57" |
| 21 | 06'58" | 02:46'55" |
| 21.1 | 06'26" | 02:47'31" |
留言 
