26.0 km | 02:13:10 | 05:07/km日期: 2016-01-09 05:46 - 總爬升: 191 m - 地點: 台北市 - 天氣: 寒冷 - 卡路里: 1991 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'29" / 05'19" / 04'51" / 05'05" / 05'05" / 05'14" / 04'58" / 05'02" / 04'53" / 04'51" / 04'58" / 05'14" / 05'15" / 05'16" / 05'13" / 05'16" / 05'03" / 04'53" / 04'50" / 04'53" / 04'54" / 05'04" / 05'17" / 04'58" / 05'18" / 05'04" / 41'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'39") | 1003 / 1003 |
2 | | 05'20" (+00'32") | 989 / 1992 |
3 | | 04'48" | 1014 / 3006 |
4 | | 05'05" (+00'17") | 1006 / 4013 |
5 | | 05'04" (+00'16") | 1011 / 5024 |
6 | | 05'14" (+00'26") | 1004 / 6029 |
7 | | 04'57" (+00'09") | 997 / 7027 |
8 | | 05'01" (+00'13") | 1003 / 8030 |
9 | | 04'50" (+00'02") | 1003 / 9033 |
10 | | 04'56" (+00'08") | 1021 / 10055 |
11 | | 04'56" (+00'08") | 997 / 11053 |
12 | | 05'14" (+00'26") | 1012 / 12066 |
13 | | 05'16" (+00'28") | 999 / 13065 |
14 | | 05'14" (+00'26") | 1010 / 14076 |
15 | | 05'13" (+00'25") | 1007 / 15083 |
16 | | 05'12" (+00'24") | 1011 / 16094 |
17 | | 05'03" (+00'15") | 1006 / 17101 |
18 | | 04'53" (+00'05") | 1007 / 18108 |
19 | | 04'51" (+00'03") | 1012 / 19121 |
20 | | 04'50" (+00'02") | 1005 / 20127 |
21 | | 04'55" (+00'07") | 1000 / 21127 |
22 | | 05'06" (+00'18") | 1016 / 22144 |
23 | | 05'11" (+00'23") | 1004 / 23149 |
24 | | 05'00" (+00'12") | 997 / 24146 |
25 | | 05'19" (+00'31") | 1009 / 25156 |
26 | | 05'03" (+00'15") | 1004 / 26160 |
1月累積里程 :
202.04 km Saucony Ride 8 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 04'51" | 00:15'39" |
4 | 05'05" | 00:20'44" |
5 | 05'05" | 00:25'49" |
6 | 05'14" | 00:31'03" |
7 | 04'58" | 00:36'01" |
8 | 05'02" | 00:41'03" |
9 | 04'53" | 00:45'56" |
10 | 04'51" | 00:50'47" |
11 | 04'58" | 00:55'45" |
12 | 05'14" | 01:00'59" |
13 | 05'15" | 01:06'14" |
14 | 05'16" | 01:11'30" |
15 | 05'13" | 01:16'43" |
16 | 05'16" | 01:21'59" |
17 | 05'03" | 01:27'02" |
18 | 04'53" | 01:31'55" |
19 | 04'50" | 01:36'45" |
20 | 04'53" | 01:41'38" |
21 | 04'54" | 01:46'32" |
22 | 05'04" | 01:51'36" |
23 | 05'17" | 01:56'53" |
24 | 04'58" | 02:01'51" |
25 | 05'18" | 02:07'09" |
26 | 05'04" | 02:12'13" |
26.0 | 41'18" | 02:13'10" |