20.0 km | 01:49:15 | 05:27/km日期: 2023-05-09 14:19 - 平均心率: 149 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63%
Pace: 05'38" / 05'18" / 05'24" / 05'31" / 05'33" / 05'31" / 05'39" / 05'29" / 05'28" / 05'29" / 05'36" / 05'30" / 05'27" / 05'25" / 05'19" / 05'14" / 05'19" / 05'21" / 05'23" / 05'33" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'39" | 00:38'34" |
| 8 | 05'29" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'36" | 01:00'36" |
| 12 | 05'30" | 01:06'06" |
| 13 | 05'27" | 01:11'33" |
| 14 | 05'25" | 01:16'58" |
| 15 | 05'19" | 01:22'17" |
| 16 | 05'14" | 01:27'31" |
| 17 | 05'19" | 01:32'50" |
| 18 | 05'21" | 01:38'11" |
| 19 | 05'23" | 01:43'34" |
| 20 | 05'33" | 01:49'07" |
| 20.0 | 63'29" | 01:49'15" |
留言 
