7.6 km | 00:39:39 | 05:12/km日期: 2016-01-12 12:09 - 卡路里: 534 Cal - 總步數: 7142 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'41" / 05'59" / 05'32" / 04'22" / 04'40" / 04'41" / 05'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'17") | 1006 / 1006 | 176 / 85 |
| 2 | | 05'57" (+01'36") | 1003 / 2010 | 181 / 92 |
| 3 | | 05'31" (+01'10") | 1001 / 3011 | 180 / 100 |
| 4 | | 04'21" | 1001 / 4013 | 183 / 124 |
| 5 | | 04'41" (+00'20") | 1006 / 5019 | 183 / 116 |
| 6 | | 04'39" (+00'18") | 1004 / 6024 | 183 / 116 |
| 7 | | 04'55" (+00'34") | 1003 / 7028 | 174 / 116 |
| 8 | | 04'27" (+00'06") | 613 / 7641 | 179 / 125 |
1月累積里程 :
352.97 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 05'32" | 00:18'12" |
| 4 | 04'22" | 00:22'34" |
| 5 | 04'40" | 00:27'14" |
| 6 | 04'41" | 00:31'55" |
| 7 | 05'00" | 00:36'55" |
| 7.6 | 04'27" | 00:39'39" |
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