12.2 km | 01:26:13 | 07:03/km日期: 2016-01-10 12:12 - 總爬升: 229 m - 卡路里: 857 Cal - 總步數: 13022 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 76%
Pace: 07'03" / 06'50" / 06'53" / 06'41" / 06'21" / 06'05" / 07'01" / 07'42" / 05'57" / 06'45" / 06'50" / 08'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'59") | 1007 / 1007 | 165 / 86 |
| 2 | | 06'47" (+00'47") | 1006 / 2014 | 164 / 89 |
| 3 | | 06'54" (+00'54") | 1006 / 3020 | 169 / 85 |
| 4 | | 06'36" (+00'36") | 1008 / 4028 | 156 / 96 |
| 5 | | 06'18" (+00'18") | 1007 / 5036 | 172 / 91 |
| 6 | | 06'02" (+00'02") | 1012 / 6049 | 172 / 96 |
| 7 | | 06'55" (+00'55") | 1001 / 7050 | 139 / 103 |
| 8 | | 07'41" (+01'41") | 1000 / 8050 | 155 / 83 |
| 9 | | 06'00" | 1003 / 9053 | 173 / 95 |
| 10 | | 06'40" (+00'40") | 1006 / 10060 | 147 / 101 |
| 11 | | 06'48" (+00'48") | 1008 / 11068 | 157 / 93 |
| 12 | | 08'29" (+02'29") | 1001 / 12069 | 100 / 117 |
| 13 | | 16'36" (+10'36") | 210 / 12280 | 61 / 97 |
1月累積里程 :
352.97 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 06'41" | 00:27'27" |
| 5 | 06'21" | 00:33'48" |
| 6 | 06'05" | 00:39'53" |
| 7 | 07'01" | 00:46'54" |
| 8 | 07'42" | 00:54'36" |
| 9 | 05'57" | 01:00'33" |
| 10 | 06'45" | 01:07'18" |
| 11 | 06'50" | 01:14'08" |
| 12 | 08'35" | 01:22'43" |
| 12.2 | 16'36" | 01:26'13" |
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