12.0 km | 01:14:44 | 06:12/km日期: 2023-05-12 05:39 - 平均心率: 156 - 卡路里: 671 Cal - 總步數: 13706 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'43" / 06'21" / 06'07" / 06'13" / 06'12" / 06'05" / 06'14" / 06'12" / 06'10" / 06'07" / 06'05" / 05'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'44") | 1000 / 1000 | 181 / 82 |
2 | | 06'20" (+00'22") | 1000 / 2000 | 182 / 86 |
3 | | 06'10" (+00'12") | 1001 / 3002 | 182 / 88 |
4 | | 06'12" (+00'14") | 1002 / 4004 | 181 / 88 |
5 | | 06'11" (+00'13") | 1000 / 5005 | 182 / 88 |
6 | | 06'07" (+00'09") | 1001 / 6006 | 182 / 89 |
7 | | 06'11" (+00'13") | 1001 / 7008 | 182 / 88 |
8 | | 06'12" (+00'14") | 1001 / 8010 | 183 / 87 |
9 | | 06'11" (+00'13") | 1001 / 9011 | 184 / 87 |
10 | | 06'07" (+00'09") | 1002 / 10014 | 185 / 88 |
11 | | 06'04" (+00'06") | 1001 / 11015 | 184 / 89 |
12 | | 05'58" | 1000 / 12016 | 187 / 89 |
13 | | 05'57" | 19 / 12035 | 171 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 336.45 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 06'07" | 00:19'11" |
4 | 06'13" | 00:25'24" |
5 | 06'12" | 00:31'36" |
6 | 06'05" | 00:37'41" |
7 | 06'14" | 00:43'55" |
8 | 06'12" | 00:50'07" |
9 | 06'10" | 00:56'17" |
10 | 06'07" | 01:02'24" |
11 | 06'05" | 01:08'29" |
12 | 05'57" | 01:14'26" |
12.0 | 08'18" | 01:14'44" |