15.8 km | 01:34:28 | 05:58/km日期: 2016-01-15 15:09 - 地點: 光華操場75圈 - 天氣: 雨天 - 平均心率: 55 - 卡路里: 391 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'45" / 05'44" / 06'27" / 05'53" / 05'56" / 05'56" / 05'46" / 05'40" / 05'42" / 06'06" / 06'01" / 06'02" / 05'47" / 05'55" / 05'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1005 / 1005 |
| 2 | | 05'42" (+00'03") | 1015 / 2020 |
| 3 | | 06'27" (+00'48") | 1005 / 3026 |
| 4 | | 05'52" (+00'13") | 1004 / 4031 |
| 5 | | 05'58" (+00'19") | 1016 / 5047 |
| 6 | | 05'56" (+00'17") | 1003 / 6050 |
| 7 | | 05'40" (+00'01") | 1014 / 7065 |
| 8 | | 05'39" | 1013 / 8079 |
| 9 | | 05'45" (+00'06") | 1013 / 9092 |
| 10 | | 06'02" (+00'23") | 1005 / 10098 |
| 11 | | 06'04" (+00'25") | 1005 / 11104 |
| 12 | | 05'59" (+00'20") | 1003 / 12107 |
| 13 | | 05'45" (+00'06") | 1011 / 13119 |
| 14 | | 05'56" (+00'17") | 1008 / 14127 |
| 15 | | 05'54" (+00'15") | 1005 / 15133 |
| 16 | | 06'05" (+00'26") | 843 / 15977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 06'27" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 05'40" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 06'06" | 00:58'55" |
| 11 | 06'01" | 01:04'56" |
| 12 | 06'02" | 01:10'58" |
| 13 | 05'47" | 01:16'45" |
| 14 | 05'55" | 01:22'40" |
| 15 | 05'54" | 01:28'34" |
| 15.8 | 07'07" | 01:34'28" |
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