28.8 km | 05:16:05 | 10:58/km日期: 2016-01-17 05:09 - 總爬升: 1157 m - 地點: 能高西段 - 天氣: 雨...冷翻天 - 平均心率: 87 - 卡路里: 2160 Cal - 溫度: 16°C - 濕度: 98%
Pace: 13'23" / 13'19" / 18'05" / 12'34" / 15'42" / 13'03" / 08'57" / 12'50" / 16'15" / 13'30" / 13'42" / 11'00" / 12'54" / 13'23" / 29'25" / 09'20" / 05'51" / 06'07" / 05'14" / 06'17" / 05'45" / 05'01" / 15'02" / 12'33" / 07'24" / 06'46" / 04'35" / 04'29" / 04'35" /
上坡慢慢走(保持體溫)
下坡順順跑(回復體溫)
天池也真是太冷了吧....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 13'19" | 00:26'42" |
| 3 | 18'05" | 00:44'47" |
| 4 | 12'34" | 00:57'21" |
| 5 | 15'42" | 01:13'03" |
| 6 | 13'03" | 01:26'06" |
| 7 | 08'57" | 01:35'03" |
| 8 | 12'50" | 01:47'53" |
| 9 | 16'15" | 02:04'08" |
| 10 | 13'30" | 02:17'38" |
| 11 | 13'42" | 02:31'20" |
| 12 | 11'00" | 02:42'20" |
| 13 | 12'54" | 02:55'14" |
| 14 | 13'23" | 03:08'37" |
| 15 | 29'25" | 03:38'02" |
| 16 | 09'20" | 03:47'22" |
| 17 | 05'51" | 03:53'13" |
| 18 | 06'07" | 03:59'20" |
| 19 | 05'14" | 04:04'34" |
| 20 | 06'17" | 04:10'51" |
| 21 | 05'45" | 04:16'36" |
| 22 | 05'01" | 04:21'37" |
| 23 | 15'02" | 04:36'39" |
| 24 | 12'33" | 04:49'12" |
| 25 | 07'24" | 04:56'36" |
| 26 | 06'46" | 05:03'22" |
| 27 | 04'35" | 05:07'57" |
| 28 | 04'29" | 05:12'26" |
| 28.8 | 04'35" | 05:16'05" |
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