8.1 km | 01:46:46 | 13:10/km日期: 2023-05-14 07:51 - 平均心率: 111 - 踏頻: 63 - 卡路里: 430 Cal - 溫度: 22°C - 濕度: 80%
Pace: 14'41" / 12'08" / 12'46" / 12'51" / 12'34" / 12'20" / 12'32" / 14'49" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+02'39") | 1000 / 1000 |
2 | | 12'08" | 1000 / 2000 |
3 | | 12'45" (+00'37") | 1000 / 3000 |
4 | | 12'50" (+00'42") | 1000 / 4000 |
5 | | 12'34" (+00'26") | 1000 / 5000 |
6 | | 12'19" (+00'11") | 1000 / 6000 |
7 | | 12'32" (+00'24") | 1000 / 7000 |
8 | | 14'48" (+02'40") | 1000 / 8000 |
9 | | 14'09" (+02'01") | 139 / 8139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
57.94 km mizuno waverider26 累積 :
329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 12'08" | 00:26'49" |
3 | 12'46" | 00:39'35" |
4 | 12'51" | 00:52'26" |
5 | 12'34" | 01:05'00" |
6 | 12'20" | 01:17'20" |
7 | 12'32" | 01:29'52" |
8 | 14'49" | 01:44'41" |
8.1 | 14'07" | 01:46'39" |