10.3 km | 00:54:10 | 05:15/km日期: 2023-05-18 17:19 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 05'44" / 05'18" / 04'56" / 04'49" / 07'05" / 06'48" / 14'23" / 05'31" / 05'20" / 05'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'07") | 1000 / 1000 |
2 | | 05'18" (+00'42") | 1000 / 2000 |
3 | | 04'55" (+00'19") | 1000 / 3000 |
4 | | 04'49" (+00'13") | 1000 / 4000 |
5 | | 05'38" (+01'02") | 1000 / 5000 |
6 | | 05'15" (+00'39") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 05'31" (+00'55") | 1000 / 8000 |
9 | | 05'20" (+00'44") | 1000 / 9000 |
10 | | 05'23" (+00'47") | 1000 / 10000 |
11 | | 05'26" (+00'50") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.01 km ASICS Magic Speed 2 2E 累積 :
2721.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'18" | 00:11'02" |
3 | 04'56" | 00:15'58" |
4 | 04'49" | 00:20'47" |
5 | 07'05" | 00:27'52" |
6 | 06'48" | 00:34'40" |
7 | 14'23" | 00:49'03" |
8 | 05'31" | 00:54'34" |
9 | 05'20" | 00:59'54" |
10 | 05'24" | 01:05'18" |
10.3 | 05'24" | 01:06'55" |