19.4 km | 02:21:42 | 07:18/km日期: 2023-05-21 06:07 - 總爬升: 154 m - 平均心率: 127 - 卡路里: 1108 Cal - 平均步頻: 152
Pace: 06'07" / 06'40" / 06'15" / 06'18" / 06'13" / 07'29" / 07'21" / 20'30" / 08'06" / 08'17" / 08'46" / 08'01" / 07'48" / 07'49" / 08'28" / 10'05" / 07'16" / 07'32" / 08'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 5000 / 5000 |
| 2 | | 07'31" (+01'13") | 5000 / 10000 |
| 3 | | 07'39" (+01'21") | 5000 / 15000 |
| 4 | | 07'46" (+01'28") | 4406 / 19406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'40" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 07'29" | 00:39'02" |
| 7 | 07'21" | 00:46'23" |
| 8 | 20'30" | 01:06'53" |
| 9 | 08'06" | 01:14'59" |
| 10 | 08'17" | 01:23'16" |
| 11 | 08'46" | 01:32'02" |
| 12 | 08'01" | 01:40'03" |
| 13 | 07'48" | 01:47'51" |
| 14 | 07'49" | 01:55'40" |
| 15 | 08'28" | 02:04'08" |
| 16 | 10'05" | 02:14'13" |
| 17 | 07'16" | 02:21'29" |
| 18 | 07'32" | 02:29'01" |
| 19 | 08'09" | 02:37'10" |
| 19.4 | 05'44" | 02:39'30" |
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