14.1 km | 02:43:07 | 11:35/km日期: 2023-05-31 07:39 - 總爬升: 407 m - 平均心率: 86 - 卡路里: 607 Cal - 平均步頻: 116
Pace: 11'03" / 11'15" / 10'56" / 10'38" / 11'27" / 09'30" / 14'08" / 11'43" / 11'39" / 12'11" / 12'33" / 12'58" / 12'16" / 12'22" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" | 5000 / 5000 |
| 2 | | 11'18" (+00'06") | 5000 / 10000 |
| 3 | | 12'22" (+01'10") | 4075 / 14075 |
| 4 | | 10'46" | 7 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 11'15" | 00:22'18" |
| 3 | 10'56" | 00:33'14" |
| 4 | 10'38" | 00:43'52" |
| 5 | 11'27" | 00:55'19" |
| 6 | 09'30" | 01:04'49" |
| 7 | 14'08" | 01:18'57" |
| 8 | 11'43" | 01:30'40" |
| 9 | 11'39" | 01:42'19" |
| 10 | 12'11" | 01:54'30" |
| 11 | 12'33" | 02:07'03" |
| 12 | 12'58" | 02:20'01" |
| 13 | 12'16" | 02:32'17" |
| 14 | 12'22" | 02:44'39" |
| 14.1 | 08'13" | 02:45'20" |
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