10.1 km | 00:55:20 | 05:28/km日期: 2023-05-31 21:41 - 平均心率: 121 - 卡路里: 518 Cal - 平均步頻: 150
Pace: 07'11" / 05'58" / 05'44" / 05'36" / 05'25" / 05'19" / 05'05" / 05'02" / 04'50" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'28") | 1000 / 1000 |
2 | | 05'57" (+01'14") | 1000 / 2000 |
3 | | 05'44" (+01'01") | 1000 / 3000 |
4 | | 05'36" (+00'53") | 1000 / 4000 |
5 | | 05'24" (+00'41") | 1000 / 5000 |
6 | | 05'19" (+00'36") | 1000 / 6000 |
7 | | 05'04" (+00'21") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'07") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'27" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
112.65 km NEW BALANCE Rebel2 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'58" | 00:13'09" |
3 | 05'44" | 00:18'53" |
4 | 05'36" | 00:24'29" |
5 | 05'25" | 00:29'54" |
6 | 05'19" | 00:35'13" |
7 | 05'05" | 00:40'18" |
8 | 05'02" | 00:45'20" |
9 | 04'50" | 00:50'10" |
10 | 04'43" | 00:54'53" |
10.1 | 04'33" | 00:55'21" |