42.7 km | 04:09:32 | 05:50/km日期: 2015-11-15 02:59 - 平均心率: 157 - 卡路里: 2556 Cal
Pace: 05'24" / 05'24" / 05'32" / 05'20" / 05'22" / 05'22" / 05'21" / 05'23" / 05'22" / 05'28" / 05'20" / 05'24" / 05'16" / 05'26" / 05'20" / 05'39" / 05'18" / 05'23" / 05'18" / 05'35" / 05'23" / 05'30" / 05'29" / 05'53" / 05'23" / 05'39" / 05'57" / 06'11" / 06'34" / 05'39" / 06'06" / 06'37" / 05'54" / 06'26" / 07'30" / 09'10" / 07'06" / 07'14" / 06'26" / 05'56" / 06'06" / 06'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'01") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'23" (+00'07") | 1000 / 21000 |
| 22 | | 05'29" (+00'13") | 1000 / 22000 |
| 23 | | 05'29" (+00'13") | 1000 / 23000 |
| 24 | | 05'52" (+00'36") | 1000 / 24000 |
| 25 | | 05'23" (+00'07") | 1000 / 25000 |
| 26 | | 05'38" (+00'22") | 1000 / 26000 |
| 27 | | 05'55" (+00'39") | 1000 / 27000 |
| 28 | | 06'11" (+00'55") | 1000 / 28000 |
| 29 | | 06'34" (+01'18") | 1000 / 29000 |
| 30 | | 05'39" (+00'23") | 1000 / 30000 |
| 31 | | 06'06" (+00'50") | 1000 / 31000 |
| 32 | | 06'36" (+01'20") | 1000 / 32000 |
| 33 | | 05'54" (+00'38") | 1000 / 33000 |
| 34 | | 06'25" (+01'09") | 1000 / 34000 |
| 35 | | 07'29" (+02'13") | 1000 / 35000 |
| 36 | | 09'10" (+03'54") | 1000 / 36000 |
| 37 | | 07'06" (+01'50") | 1000 / 37000 |
| 38 | | 07'13" (+01'57") | 1000 / 38000 |
| 39 | | 06'26" (+01'10") | 1000 / 39000 |
| 40 | | 05'55" (+00'39") | 1000 / 40000 |
| 41 | | 06'06" (+00'50") | 1000 / 41000 |
| 42 | | 06'09" (+00'53") | 1000 / 42000 |
| 43 | | 04'56" | 665 / 42665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'21" | 00:37'45" |
| 8 | 05'23" | 00:43'08" |
| 9 | 05'22" | 00:48'30" |
| 10 | 05'28" | 00:53'58" |
| 11 | 05'20" | 00:59'18" |
| 12 | 05'24" | 01:04'42" |
| 13 | 05'16" | 01:09'58" |
| 14 | 05'26" | 01:15'24" |
| 15 | 05'20" | 01:20'44" |
| 16 | 05'39" | 01:26'23" |
| 17 | 05'18" | 01:31'41" |
| 18 | 05'23" | 01:37'04" |
| 19 | 05'18" | 01:42'22" |
| 20 | 05'35" | 01:47'57" |
| 21 | 05'23" | 01:53'20" |
| 22 | 05'30" | 01:58'50" |
| 23 | 05'29" | 02:04'19" |
| 24 | 05'53" | 02:10'12" |
| 25 | 05'23" | 02:15'35" |
| 26 | 05'39" | 02:21'14" |
| 27 | 05'57" | 02:27'11" |
| 28 | 06'11" | 02:33'22" |
| 29 | 06'34" | 02:39'56" |
| 30 | 05'39" | 02:45'35" |
| 31 | 06'06" | 02:51'41" |
| 32 | 06'37" | 02:58'18" |
| 33 | 05'54" | 03:04'12" |
| 34 | 06'26" | 03:10'38" |
| 35 | 07'30" | 03:18'08" |
| 36 | 09'10" | 03:27'18" |
| 37 | 07'06" | 03:34'24" |
| 38 | 07'14" | 03:41'38" |
| 39 | 06'26" | 03:48'04" |
| 40 | 05'56" | 03:54'00" |
| 41 | 06'06" | 04:00'06" |
| 42 | 06'09" | 04:06'15" |
| 42.7 | 04'57" | 04:09'33" |
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