19.6 km | 02:18:57 | 07:05/km日期: 2016-02-06 06:46 - 總爬升: 298 m - 卡路里: 1824 Cal - 溫度: 12°C - 濕度: 64%
Pace: 07'49" / 07'12" / 08'40" / 08'43" / 07'52" / 07'22" / 07'29" / 07'00" / 07'01" / 07'18" / 06'40" / 06'25" / 06'00" / 06'22" / 07'14" / 06'30" / 06'22" / 06'34" / 06'39" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'44") | 998 / 998 |
2 | | 07'11" (+01'08") | 1005 / 2003 |
3 | | 08'41" (+02'38") | 1008 / 3012 |
4 | | 08'42" (+02'39") | 1017 / 4029 |
5 | | 07'52" (+01'49") | 1002 / 5032 |
6 | | 07'19" (+01'16") | 1002 / 6035 |
7 | | 07'27" (+01'24") | 1012 / 7048 |
8 | | 06'59" (+00'56") | 1010 / 8059 |
9 | | 07'01" (+00'58") | 1005 / 9064 |
10 | | 07'17" (+01'14") | 1012 / 10076 |
11 | | 06'40" (+00'37") | 1009 / 11085 |
12 | | 06'15" (+00'12") | 1009 / 12095 |
13 | | 06'03" | 1009 / 13104 |
14 | | 06'24" (+00'21") | 1006 / 14110 |
15 | | 07'18" (+01'15") | 1010 / 15121 |
16 | | 06'23" (+00'20") | 1003 / 16124 |
17 | | 06'21" (+00'18") | 998 / 17122 |
18 | | 06'38" (+00'35") | 1009 / 18132 |
19 | | 06'35" (+00'32") | 1000 / 19132 |
20 | | 06'34" (+00'31") | 444 / 19576 |
2月累積里程 :
147.22 km MIZUNO WAVE Rider 17 累積 :
874.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'12" | 00:15'01" |
3 | 08'40" | 00:23'41" |
4 | 08'43" | 00:32'24" |
5 | 07'52" | 00:40'16" |
6 | 07'22" | 00:47'38" |
7 | 07'29" | 00:55'07" |
8 | 07'00" | 01:02'07" |
9 | 07'01" | 01:09'08" |
10 | 07'18" | 01:16'26" |
11 | 06'40" | 01:23'06" |
12 | 06'25" | 01:29'31" |
13 | 06'00" | 01:35'31" |
14 | 06'22" | 01:41'53" |
15 | 07'14" | 01:49'07" |
16 | 06'30" | 01:55'37" |
17 | 06'22" | 02:01'59" |
18 | 06'34" | 02:08'33" |
19 | 06'39" | 02:15'12" |
19.6 | 06'30" | 02:18'57" |