14.5 km | 01:59:44 | 08:16/km日期: 2023-06-13 19:11 - 總爬升: 149 m - 平均心率: 128 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 08'18" / 12'34" / 08'43" / 08'19" / 06'33" / 07'36" / 06'49" / 07'55" / 06'23" / 06'27" / 09'51" / 06'44" / 07'43" / 07'45" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'00") | 1000 / 1000 |
| 2 | | 12'33" (+06'09") | 1000 / 2000 |
| 3 | | 08'43" (+02'19") | 1000 / 3000 |
| 4 | | 08'18" (+01'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 07'36" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 12'11" (+05'47") | 242 / 7242 |
| 9 | | 06'24" | 1000 / 8242 |
| 10 | | 06'26" (+00'02") | 1000 / 9242 |
| 11 | | 07'22" (+00'58") | 1000 / 10242 |
| 12 | | 08'55" (+02'31") | 1000 / 11242 |
| 13 | | 07'19" (+00'55") | 23 / 11265 |
| 14 | | 07'28" (+01'04") | 1000 / 12265 |
| 15 | | 07'52" (+01'28") | 1000 / 13265 |
| 16 | | 10'02" (+03'38") | 1000 / 14265 |
| 17 | | 09'39" (+03'15") | 219 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
169.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 12'34" | 00:20'52" |
| 3 | 08'43" | 00:29'35" |
| 4 | 08'19" | 00:37'54" |
| 5 | 06'33" | 00:44'27" |
| 6 | 07'36" | 00:52'03" |
| 7 | 06'49" | 00:58'52" |
| 8 | 07'55" | 01:06'47" |
| 9 | 06'23" | 01:13'10" |
| 10 | 06'27" | 01:19'37" |
| 11 | 09'51" | 01:29'28" |
| 12 | 06'44" | 01:36'12" |
| 13 | 07'43" | 01:43'55" |
| 14 | 07'45" | 01:51'40" |
| 14.5 | 14'23" | 01:58'38" |
5998.7 km | 
422.8 km
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