14.0 km | 01:28:28 | 06:18/km日期: 2023-06-16 16:46 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 162
Pace: 06'34" / 06'34" / 06'23" / 07'17" / 05'53" / 05'54" / 05'55" / 06'52" / 05'53" / 06'00" / 06'38" / 06'54" / 05'48" / 05'48" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 07'17" (+01'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 08'45" (+02'58") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 07'17" | 00:26'48" |
| 5 | 05'53" | 00:32'41" |
| 6 | 05'54" | 00:38'35" |
| 7 | 05'55" | 00:44'30" |
| 8 | 06'52" | 00:51'22" |
| 9 | 05'53" | 00:57'15" |
| 10 | 06'00" | 01:03'15" |
| 11 | 06'38" | 01:09'53" |
| 12 | 06'54" | 01:16'47" |
| 13 | 05'48" | 01:22'35" |
| 14 | 05'48" | 01:28'23" |
| 14.0 | 08'59" | 01:28'28" |
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