15.8 km | 01:46:14 | 06:43/km日期: 2016-02-13 09:47 - 平均心率: 154 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'23" / 04'51" / 04'00" / 03'46" / 23'32" / 16'09" / 04'51" / 04'44" / 09'04" / 04'46" / 04'16" / 05'18" / 10'22" / 09'29" / 04'18" / 03'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 155.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 04'51" | 00:13'14" |
3 | 04'00" | 00:17'14" |
4 | 03'46" | 00:21'00" |
5 | 23'32" | 00:44'32" |
6 | 16'09" | 01:00'41" |
7 | 04'51" | 01:05'32" |
8 | 04'44" | 01:10'16" |
9 | 09'04" | 01:19'20" |
10 | 04'46" | 01:24'06" |
11 | 04'16" | 01:28'22" |
12 | 05'18" | 01:33'40" |
13 | 10'22" | 01:44'02" |
14 | 09'29" | 01:53'31" |
15 | 04'18" | 01:57'49" |
15.8 | 03'52" | 02:00'57" |