11.3 km | 00:58:19 | 05:10/km日期: 2016-02-13 07:09 - 卡路里: 761 Cal - 總步數: 10492 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'39" / 04'31" / 04'44" / 04'55" / 04'58" / 05'00" / 05'05" / 05'20" / 05'31" / 05'50" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'08") | 1002 / 1002 | 181 / 119 |
2 | | 04'30" | 1000 / 2002 | 185 / 119 |
3 | | 04'44" (+00'14") | 1008 / 3011 | 187 / 112 |
4 | | 04'52" (+00'22") | 1007 / 4018 | 181 / 113 |
5 | | 04'53" (+00'23") | 1003 / 5022 | 182 / 112 |
6 | | 05'00" (+00'30") | 1008 / 6030 | 183 / 108 |
7 | | 05'03" (+00'33") | 1008 / 7039 | 177 / 111 |
8 | | 05'15" (+00'45") | 1001 / 8040 | 176 / 107 |
9 | | 05'32" (+01'02") | 1003 / 9043 | 178 / 100 |
10 | | 05'49" (+01'19") | 1004 / 10048 | 174 / 98 |
11 | | 06'01" (+01'31") | 1009 / 11058 | 175 / 94 |
12 | | 05'41" (+01'11") | 283 / 11342 | 171 / 102 |
2月累積里程 : 100.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'31" | 00:09'10" |
3 | 04'44" | 00:13'54" |
4 | 04'55" | 00:18'49" |
5 | 04'58" | 00:23'47" |
6 | 05'00" | 00:28'47" |
7 | 05'05" | 00:33'52" |
8 | 05'20" | 00:39'12" |
9 | 05'31" | 00:44'43" |
10 | 05'50" | 00:50'33" |
11 | 06'02" | 00:56'35" |
11.3 | 06'06" | 00:58'19" |