22.1 km | 02:11:04 | 05:56/km日期: 2016-02-20 14:33 - 地點: 河濱公園 - 天氣: 陰微雨 - 平均心率: 168 - 卡路里: 1291 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'39" / 06'01" / 06'02" / 06'05" / 06'04" / 06'11" / 06'19" / 06'13" / 06'06" / 05'59" / 05'56" / 06'06" / 05'57" / 05'53" / 05'52" / 05'54" / 05'51" / 05'47" / 05'54" / 05'47" / 05'38" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 5000 / 5000 |
| 2 | | 06'09" (+00'19") | 5000 / 10000 |
| 3 | | 05'56" (+00'06") | 5000 / 15000 |
| 4 | | 05'50" | 5000 / 20000 |
| 5 | | 05'33" | 2065 / 22065 |
墮落的春節過後.開始恢復跑,天氣依舊不佳,但跑起來不會累.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
110.70 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 06'04" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 06'19" | 00:42'21" |
| 8 | 06'13" | 00:48'34" |
| 9 | 06'06" | 00:54'40" |
| 10 | 05'59" | 01:00'39" |
| 11 | 05'56" | 01:06'35" |
| 12 | 06'06" | 01:12'41" |
| 13 | 05'57" | 01:18'38" |
| 14 | 05'53" | 01:24'31" |
| 15 | 05'52" | 01:30'23" |
| 16 | 05'54" | 01:36'17" |
| 17 | 05'51" | 01:42'08" |
| 18 | 05'47" | 01:47'55" |
| 19 | 05'54" | 01:53'49" |
| 20 | 05'47" | 01:59'36" |
| 21 | 05'38" | 02:05'14" |
| 22 | 05'29" | 02:10'43" |
| 22.1 | 05'33" | 02:11'05" |
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