17.1 km | 02:54:47 | 10:12/km日期: 2023-07-09 05:29 - 總爬升: 330 m - 平均心率: 138 - 卡路里: 1102 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 86%
Pace: 08'52" / 08'28" / 07'57" / 08'03" / 09'14" / 08'13" / 07'55" / 09'52" / 17'06" / 12'21" / 09'41" / 12'19" / 10'26" / 11'34" / 11'35" / 10'12" / 10'35" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'57") | 1000 / 1000 |
| 2 | | 08'28" (+00'33") | 1000 / 2000 |
| 3 | | 07'57" (+00'02") | 1000 / 3000 |
| 4 | | 08'02" (+00'07") | 1000 / 4000 |
| 5 | | 09'13" (+01'18") | 1000 / 5000 |
| 6 | | 08'13" (+00'18") | 1000 / 6000 |
| 7 | | 07'55" | 1000 / 7000 |
| 8 | | 09'52" (+01'57") | 1000 / 8000 |
| 9 | | 16'18" (+08'23") | 1000 / 9000 |
| 10 | | 12'20" (+04'25") | 1000 / 10000 |
| 11 | | 09'41" (+01'46") | 1000 / 11000 |
| 12 | | 12'19" (+04'24") | 1000 / 12000 |
| 13 | | 10'26" (+02'31") | 1000 / 13000 |
| 14 | | 11'33" (+03'38") | 1000 / 14000 |
| 15 | | 11'35" (+03'40") | 1000 / 15000 |
| 16 | | 10'12" (+02'17") | 1000 / 16000 |
| 17 | | 10'34" (+02'39") | 1000 / 17000 |
| 18 | | 11'20" (+03'25") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
131.18 km 
adidas Adizero boston 11 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'28" | 00:17'20" |
| 3 | 07'57" | 00:25'17" |
| 4 | 08'03" | 00:33'20" |
| 5 | 09'14" | 00:42'34" |
| 6 | 08'13" | 00:50'47" |
| 7 | 07'55" | 00:58'42" |
| 8 | 09'52" | 01:08'34" |
| 9 | 17'06" | 01:25'40" |
| 10 | 12'21" | 01:38'01" |
| 11 | 09'41" | 01:47'42" |
| 12 | 12'19" | 02:00'01" |
| 13 | 10'26" | 02:10'27" |
| 14 | 11'34" | 02:22'01" |
| 15 | 11'35" | 02:33'36" |
| 16 | 10'12" | 02:43'48" |
| 17 | 10'35" | 02:54'23" |
| 17.1 | 11'15" | 02:55'34" |
12411.2 km | 
1445.8 km
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