| #2018北港馬拉松
#running_end #garmin錶很爭氣
#感謝我的好朋友們一直等我龜回來👭 #adidas_boot7真的好穿 #領我回終點
#帶我完成初馬 #這場心得文我要好好完成
2018年最後一場路跑,
我完成了「初馬」,
這場期末考我給自己60分,
因為如果沒帶傷上場跑,
也許會在5hr內回來,
跑到越接近終點,
眼淚一直不聽話的流,
一方面感動自己即將完成✅,
另外一方是腳痛到跑不起來,
自己真的很嘔,
感謝許多位大哥經過身旁時,
一直跟我說「用走的就好」,
腳不舒服不要再跑了,
時間很夠,
就採跑走方式完成✅,
轉彎看到Finish,
忍痛衝向終點,
大聲喊出「我完成初馬了」 賽前宣言: 初馬.....平安完賽即可 賽後評分: 私補的不錯,天氣宜人~適合跑跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 190.72 km adidas adiZero Boston Boost 7(小綠1號) 累積 : 1195.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 05'47" | 00:13'38" | 3 | 06'07" | 00:19'45" | 4 | 06'12" | 00:25'57" | 5 | 06'11" | 00:32'08" | 6 | 06'05" | 00:38'13" | 7 | 06'04" | 00:44'17" | 8 | 06'29" | 00:50'46" | 9 | 06'12" | 00:56'58" | 10 | 06'31" | 01:03'29" | 11 | 06'15" | 01:09'44" | 12 | 06'15" | 01:15'59" | 13 | 06'39" | 01:22'38" | 14 | 06'25" | 01:29'03" | 15 | 07'14" | 01:36'17" | 16 | 06'32" | 01:42'49" | 17 | 06'31" | 01:49'20" | 18 | 06'22" | 01:55'42" | 19 | 06'15" | 02:01'57" | 20 | 06'17" | 02:08'14" | 21 | 06'31" | 02:14'45" | 22 | 06'51" | 02:21'36" | 23 | 08'23" | 02:29'59" | 24 | 07'24" | 02:37'23" | 25 | 11'11" | 02:48'34" | 26 | 07'10" | 02:55'44" | 27 | 07'35" | 03:03'19" | 28 | 07'40" | 03:10'59" | 29 | 08'10" | 03:19'09" | 30 | 09'31" | 03:28'40" | 31 | 10'18" | 03:38'58" | 32 | 09'38" | 03:48'36" | 33 | 08'34" | 03:57'10" | 34 | 11'26" | 04:08'36" | 35 | 08'15" | 04:16'51" | 36 | 09'30" | 04:26'21" | 37 | 12'10" | 04:38'31" | 38 | 08'59" | 04:47'30" | 39 | 09'39" | 04:57'09" | 40 | 12'36" | 05:09'45" | 41 | 09'36" | 05:19'21" | 42 | 10'46" | 05:30'07" | 43.0 | 07'16" | 05:37'13" |
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