13.6 km | 01:50:19 | 08:06/km日期: 2023-07-16 05:03 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 08'21" / 07'22" / 07'03" / 06'49" / 06'56" / 07'31" / 08'49" / 07'43" / 07'50" / 07'51" / 10'55" / 08'32" / 07'59" / 10'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 139.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'22" | 00:15'43" |
3 | 07'03" | 00:22'46" |
4 | 06'49" | 00:29'35" |
5 | 06'56" | 00:36'31" |
6 | 07'31" | 00:44'02" |
7 | 08'49" | 00:52'51" |
8 | 07'43" | 01:00'34" |
9 | 07'50" | 01:08'24" |
10 | 07'51" | 01:16'15" |
11 | 10'55" | 01:27'10" |
12 | 08'32" | 01:35'42" |
13 | 07'59" | 01:43'41" |
13.6 | 10'22" | 01:50'07" |