26.1 km | 02:34:57 | 05:55/km日期: 2016-03-01 19:46 - 地點: 河濱公園 - 天氣: 陰涼 - 平均心率: 170 - 卡路里: 1529 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'12" / 06'15" / 06'02" / 06'04" / 05'56" / 05'59" / 06'11" / 06'08" / 05'56" / 05'53" / 05'45" / 05'47" / 06'12" / 05'51" / 06'01" / 05'52" / 05'47" / 05'52" / 05'38" / 05'33" / 05'57" / 05'55" / 05'46" / 05'57" / 05'55" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 5000 / 5000 |
| 2 | | 06'01" (+00'17") | 5000 / 10000 |
| 3 | | 05'55" (+00'11") | 5000 / 15000 |
| 4 | | 05'44" | 5000 / 20000 |
| 5 | | 05'54" (+00'10") | 5000 / 25000 |
| 6 | | 05'47" (+00'03") | 1130 / 26130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
131.80 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'08" | 00:48'47" |
| 9 | 05'56" | 00:54'43" |
| 10 | 05'53" | 01:00'36" |
| 11 | 05'45" | 01:06'21" |
| 12 | 05'47" | 01:12'08" |
| 13 | 06'12" | 01:18'20" |
| 14 | 05'51" | 01:24'11" |
| 15 | 06'01" | 01:30'12" |
| 16 | 05'52" | 01:36'04" |
| 17 | 05'47" | 01:41'51" |
| 18 | 05'52" | 01:47'43" |
| 19 | 05'38" | 01:53'21" |
| 20 | 05'33" | 01:58'54" |
| 21 | 05'57" | 02:04'51" |
| 22 | 05'55" | 02:10'46" |
| 23 | 05'46" | 02:16'32" |
| 24 | 05'57" | 02:22'29" |
| 25 | 05'55" | 02:28'24" |
| 26 | 05'48" | 02:34'12" |
| 26.1 | 05'44" | 02:34'57" |
留言 
