12.2 km | 00:58:44 | 04:49/km日期: 2016-03-03 18:43 - 平均心率: 145 - 卡路里: 689 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'12" / 04'46" / 04'51" / 19'12" / 04'31" / 04'43" / 04'41" / 04'40" / 04'48" / 04'44" / 11'12" / 04'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 3174 / 3174 |
| 2 | | 04'43" | 6869 / 10044 |
| 3 | | 04'55" (+00'12") | 2144 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 19'12" | 00:34'01" |
| 5 | 04'31" | 00:38'32" |
| 6 | 04'43" | 00:43'15" |
| 7 | 04'41" | 00:47'56" |
| 8 | 04'40" | 00:52'36" |
| 9 | 04'48" | 00:57'24" |
| 10 | 04'44" | 01:02'08" |
| 11 | 11'12" | 01:13'20" |
| 12 | 04'50" | 01:18'10" |
| 12.2 | 06'42" | 01:19'26" |
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