15.1 km | 01:10:26 | 04:40/km日期: 2016-03-04 21:03 - 平均心率: 146 - 卡路里: 724 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'34" / 05'13" / 18'56" / 04'41" / 07'46" / 03'53" / 04'32" / 03'48" / 04'36" / 03'41" / 04'58" / 03'41" / 05'58" / 06'28" / 05'49" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'38") | 2976 / 2976 |
| 2 | | 04'42" (+01'05") | 1301 / 4278 |
| 3 | | 03'38" (+00'01") | 1602 / 5880 |
| 4 | | 06'10" (+02'33") | 447 / 6328 |
| 5 | | 03'39" (+00'02") | 1613 / 7942 |
| 6 | | 06'12" (+02'35") | 449 / 8392 |
| 7 | | 03'37" | 1635 / 10027 |
| 8 | | 06'39" (+03'02") | 444 / 10471 |
| 9 | | 03'39" (+00'02") | 1635 / 12107 |
| 10 | | 05'36" (+01'59") | 2948 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 18'56" | 00:29'43" |
| 4 | 04'41" | 00:34'24" |
| 5 | 07'46" | 00:42'10" |
| 6 | 03'53" | 00:46'03" |
| 7 | 04'32" | 00:50'35" |
| 8 | 03'48" | 00:54'23" |
| 9 | 04'36" | 00:58'59" |
| 10 | 03'41" | 01:02'40" |
| 11 | 04'58" | 01:07'38" |
| 12 | 03'41" | 01:11'19" |
| 13 | 05'58" | 01:17'17" |
| 14 | 06'28" | 01:23'45" |
| 15 | 05'49" | 01:29'34" |
| 15.1 | 08'38" | 01:30'03" |
展開計圈分析
留言 
