10.1 km | 01:07:31 | 06:43/km日期: 2023-08-03 04:59 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96%
Pace: 06'54" / 06'25" / 06'42" / 06'36" / 06'43" / 06'31" / 06'38" / 06'50" / 06'37" / 07'01" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'35") | 1000 / 10000 |
| 11 | | 08'37" (+02'12") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'38" | 00:46'29" |
| 8 | 06'50" | 00:53'19" |
| 9 | 06'37" | 00:59'56" |
| 10 | 07'01" | 01:06'57" |
| 10.1 | 08'29" | 01:07'23" |
展開計圈分析
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