12.0 km | 01:15:22 | 06:18/km日期: 2016-03-04 14:28 - 地點: 光華操場55圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 42%
Pace: 06'28" / 06'23" / 06'18" / 06'06" / 06'14" / 06'10" / 06'09" / 05'56" / 06'22" / 06'12" / 06'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1010 / 1010 |
| 2 | | 06'25" (+00'25") | 1004 / 2014 |
| 3 | | 06'15" (+00'15") | 1013 / 3027 |
| 4 | | 06'07" (+00'07") | 1012 / 4039 |
| 5 | | 06'09" (+00'09") | 1014 / 5054 |
| 6 | | 06'12" (+00'12") | 1011 / 6065 |
| 7 | | 06'08" (+00'08") | 1007 / 7072 |
| 8 | | 06'00" | 1032 / 8105 |
| 9 | | 06'20" (+00'20") | 1007 / 9112 |
| 10 | | 06'13" (+00'13") | 1019 / 10132 |
| 11 | | 06'33" (+00'33") | 1006 / 11138 |
| 12 | | 06'50" (+00'50") | 822 / 11961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'14" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 05'56" | 00:49'44" |
| 9 | 06'22" | 00:56'06" |
| 10 | 06'12" | 01:02'18" |
| 11 | 06'28" | 01:08'46" |
| 12.0 | 06'51" | 01:15'22" |
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