8.5 km | 00:40:37 | 04:47/km日期: 2023-08-03 19:54 - 平均心率: 180 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88%
Pace: 04'50" / 04'41" / 04'34" / 04'41" / 04'32" / 04'49" / 04'57" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 481 / 8481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 86.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'32" | 00:23'18" |
| 6 | 04'49" | 00:28'07" |
| 7 | 04'57" | 00:33'04" |
| 8 | 05'07" | 00:38'11" |
| 8.5 | 05'07" | 00:40'39" |
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