3.8 km | 00:30:48 | 08:06/km日期: 2023-08-05 18:14 - 平均心率: 135 - 卡路里: 246 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67%
Pace: 07'16" / 08'20" / 09'04" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'12") | 1000 / 1000 |
2 | | 07'03" | 388 / 1388 |
3 | | 11'27" (+04'24") | 34 / 1423 |
4 | | 09'12" (+02'09") | 54 / 1477 |
5 | | 10'22" (+03'19") | 48 / 1525 |
6 | | 08'24" (+01'21") | 12 / 1537 |
7 | | 08'31" (+01'28") | 58 / 1596 |
8 | | 09'15" (+02'12") | 54 / 1650 |
9 | | 12'25" (+05'22") | 1 / 1652 |
10 | | 09'07" (+02'04") | 54 / 1706 |
11 | | 09'37" (+02'34") | 51 / 1758 |
12 | | 12'58" (+05'55") | 3 / 1762 |
13 | | 08'01" (+00'58") | 62 / 1824 |
14 | | 08'09" (+01'06") | 60 / 1885 |
15 | | 08'04" (+01'01") | 3 / 1888 |
16 | | 08'33" (+01'30") | 58 / 1946 |
17 | | 09'32" (+02'29") | 52 / 1999 |
18 | | 14'00" (+06'57") | 1 / 2000 |
19 | | 09'02" (+01'59") | 55 / 2055 |
20 | | 08'32" (+01'29") | 58 / 2114 |
21 | | 09'38" (+02'35") | 6 / 2120 |
22 | | 08'12" (+01'09") | 60 / 2181 |
23 | | 09'36" (+02'33") | 52 / 2233 |
24 | | 14'35" (+07'32") | 3 / 2236 |
25 | | 08'50" (+01'47") | 56 / 2293 |
26 | | 09'01" (+01'58") | 55 / 2348 |
27 | | 09'38" (+02'35") | 4 / 2353 |
28 | | 08'29" (+01'26") | 58 / 2412 |
29 | | 09'34" (+02'31") | 52 / 2464 |
30 | | 15'50" (+08'47") | 3 / 2467 |
31 | | 08'35" (+01'32") | 58 / 2526 |
32 | | 10'31" (+03'28") | 47 / 2573 |
33 | | 08'12" (+01'09") | 1000 / 3573 |
34 | | 08'01" (+00'58") | 223 / 3796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 149.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'20" | 00:15'36" |
3 | 09'04" | 00:24'40" |
3.8 | 07'43" | 00:30'49" |