20.5 km | 01:57:35 | 05:44/km日期: 2023-08-05 05:53 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 1219 Cal - 平均步頻: 166
Pace: 05'39" / 05'36" / 05'27" / 06'28" / 05'17" / 04'47" / 06'37" / 05'27" / 05'42" / 05'36" / 05'42" / 05'43" / 05'44" / 06'48" / 06'43" / 06'05" / 08'05" / 05'51" / 07'48" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'55") | 1000 / 11000 |
| 12 | | 05'43" (+00'57") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 05'47" (+01'01") | 1000 / 14000 |
| 15 | | 05'57" (+01'11") | 1000 / 15000 |
| 16 | | 06'05" (+01'19") | 1000 / 16000 |
| 17 | | 06'32" (+01'46") | 1000 / 17000 |
| 18 | | 05'50" (+01'04") | 1000 / 18000 |
| 19 | | 05'55" (+01'09") | 1000 / 19000 |
| 20 | | 06'33" (+01'47") | 1000 / 20000 |
| 21 | | 06'19" (+01'33") | 508 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 06'28" | 00:23'10" |
| 5 | 05'17" | 00:28'27" |
| 6 | 04'47" | 00:33'14" |
| 7 | 06'37" | 00:39'51" |
| 8 | 05'27" | 00:45'18" |
| 9 | 05'42" | 00:51'00" |
| 10 | 05'36" | 00:56'36" |
| 11 | 05'42" | 01:02'18" |
| 12 | 05'43" | 01:08'01" |
| 13 | 05'44" | 01:13'45" |
| 14 | 06'48" | 01:20'33" |
| 15 | 06'43" | 01:27'16" |
| 16 | 06'05" | 01:33'21" |
| 17 | 08'05" | 01:41'26" |
| 18 | 05'51" | 01:47'17" |
| 19 | 07'48" | 01:55'05" |
| 20 | 06'46" | 02:01'51" |
| 20.5 | 06'19" | 02:05'04" |
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