4.3 km | 00:28:42 | 06:38/km日期: 2023-08-04 20:15 - 平均心率: 148 - 卡路里: 290 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 06'13" / 06'11" / 07'47" / 05'42" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'37") | 204 / 204 |
| 2 | | 04'23" (+00'53") | 209 / 414 |
| 3 | | 04'29" (+00'59") | 211 / 626 |
| 4 | | 33'58" (+30'28") | 64 / 690 |
| 5 | | 04'18" (+00'48") | 203 / 894 |
| 6 | | 04'22" (+00'52") | 216 / 1110 |
| 7 | | 04'21" (+00'51") | 216 / 1327 |
| 8 | | 28'06" (+24'36") | 77 / 1404 |
| 9 | | 04'26" (+00'56") | 203 / 1608 |
| 10 | | 04'11" (+00'41") | 219 / 1827 |
| 11 | | 04'14" (+00'44") | 214 / 2042 |
| 12 | | 26'31" (+23'01") | 83 / 2125 |
| 13 | | 03'57" (+00'27") | 208 / 2334 |
| 14 | | 03'56" (+00'26") | 218 / 2552 |
| 15 | | 03'56" (+00'26") | 219 / 2772 |
| 16 | | 26'47" (+23'17") | 84 / 2856 |
| 17 | | 03'55" (+00'25") | 205 / 3062 |
| 18 | | 03'51" (+00'21") | 217 / 3280 |
| 19 | | 03'47" (+00'17") | 219 / 3499 |
| 20 | | 24'42" (+21'12") | 95 / 3594 |
| 21 | | 03'36" (+00'06") | 200 / 3794 |
| 22 | | 03'30" | 218 / 4013 |
| 23 | | 03'30" | 214 / 4227 |
| 24 | | 21'44" (+18'14") | 92 / 4320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 86.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 07'47" | 00:20'11" |
| 4 | 05'42" | 00:25'53" |
| 4.3 | 08'47" | 00:28'42" |
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