21.4 km | 01:54:33 | 05:21/km日期: 2023-08-10 20:38 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 157 - 卡路里: 1365 Cal - 總步數: 19922 - 平均步頻: 173 - 平均步幅: 107 cm
Pace: 05'23" / 05'10" / 05'31" / 05'19" / 05'09" / 05'13" / 05'13" / 05'20" / 05'29" / 05'20" / 05'31" / 05'23" / 05'18" / 05'22" / 05'17" / 05'22" / 05'23" / 05'25" / 05'21" / 05'28" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'13") | 1002 / 1002 | 172 / 108 |
| 2 | | 05'09" | 1001 / 2003 | 173 / 111 |
| 3 | | 05'33" (+00'24") | 1002 / 3006 | 172 / 104 |
| 4 | | 05'20" (+00'11") | 1002 / 4008 | 173 / 107 |
| 5 | | 05'09" | 1002 / 5011 | 174 / 110 |
| 6 | | 05'13" (+00'04") | 1002 / 6013 | 174 / 109 |
| 7 | | 05'16" (+00'07") | 1001 / 7014 | 171 / 110 |
| 8 | | 05'18" (+00'09") | 1002 / 8017 | 174 / 108 |
| 9 | | 05'30" (+00'21") | 1002 / 9019 | 173 / 104 |
| 10 | | 05'23" (+00'14") | 1002 / 10022 | 174 / 106 |
| 11 | | 05'29" (+00'20") | 1000 / 11022 | 174 / 103 |
| 12 | | 05'25" (+00'16") | 1000 / 12022 | 174 / 105 |
| 13 | | 05'17" (+00'08") | 1000 / 13023 | 173 / 108 |
| 14 | | 05'23" (+00'14") | 1002 / 14025 | 171 / 108 |
| 15 | | 05'17" (+00'08") | 1000 / 15025 | 174 / 108 |
| 16 | | 05'22" (+00'13") | 1002 / 16028 | 174 / 106 |
| 17 | | 05'22" (+00'13") | 1002 / 17030 | 175 / 105 |
| 18 | | 05'25" (+00'16") | 1001 / 18032 | 174 / 105 |
| 19 | | 05'23" (+00'14") | 1000 / 19032 | 173 / 107 |
| 20 | | 05'27" (+00'18") | 1000 / 20033 | 173 / 105 |
| 21 | | 05'18" (+00'09") | 1000 / 21033 | 175 / 107 |
| 22 | | 05'39" (+00'30") | 332 / 21366 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
251.25 km 
adidas adizero prime X 累積 :
281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'31" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 9 | 05'29" | 00:47'47" |
| 10 | 05'20" | 00:53'07" |
| 11 | 05'31" | 00:58'38" |
| 12 | 05'23" | 01:04'01" |
| 13 | 05'18" | 01:09'19" |
| 14 | 05'22" | 01:14'41" |
| 15 | 05'17" | 01:19'58" |
| 16 | 05'22" | 01:25'20" |
| 17 | 05'23" | 01:30'43" |
| 18 | 05'25" | 01:36'08" |
| 19 | 05'21" | 01:41'29" |
| 20 | 05'28" | 01:46'57" |
| 21 | 05'17" | 01:52'14" |
| 21.4 | 06'18" | 01:54'33" |
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