11.1 km | 00:59:25 | 05:22/km日期: 2016-03-03 20:30 - 卡路里: 775 Cal - 總步數: 10492 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'42" / 05'38" / 05'21" / 05'12" / 05'02" / 05'04" / 04'56" / 04'48" / 04'48" / 04'41" / 06'10" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'59") | 1006 / 1006 | 157 / 95 |
| 2 | | 05'37" (+00'57") | 1001 / 2007 | 177 / 100 |
| 3 | | 05'20" (+00'40") | 1002 / 3010 | 179 / 104 |
| 4 | | 05'10" (+00'30") | 1005 / 4015 | 183 / 105 |
| 5 | | 05'03" (+00'23") | 1005 / 5021 | 186 / 106 |
| 6 | | 05'00" (+00'20") | 1003 / 6024 | 186 / 107 |
| 7 | | 04'55" (+00'15") | 1002 / 7027 | 186 / 108 |
| 8 | | 04'49" (+00'09") | 1003 / 8031 | 189 / 109 |
| 9 | | 04'45" (+00'05") | 1009 / 9040 | 188 / 111 |
| 10 | | 04'40" | 1003 / 10044 | 187 / 113 |
| 11 | | 06'08" (+01'28") | 1006 / 11050 | 158 / 102 |
| 12 | | 18'10" (+13'30") | 53 / 11103 | 35 / 156 |
3月累積里程 :
284.19 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'21" | 00:17'41" |
| 4 | 05'12" | 00:22'53" |
| 5 | 05'02" | 00:27'55" |
| 6 | 05'04" | 00:32'59" |
| 7 | 04'56" | 00:37'55" |
| 8 | 04'48" | 00:42'43" |
| 9 | 04'48" | 00:47'31" |
| 10 | 04'41" | 00:52'12" |
| 11 | 06'10" | 00:58'22" |
| 11.1 | 19'44" | 00:59'25" |
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