20.5 km | 02:02:06 | 05:57/km日期: 2023-08-13 06:23 - 總爬升: 239 m - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 164
Pace: 06'15" / 05'42" / 05'29" / 06'51" / 05'42" / 05'55" / 05'54" / 07'25" / 05'57" / 06'00" / 05'58" / 05'54" / 05'56" / 07'35" / 05'57" / 06'17" / 09'44" / 06'00" / 06'44" / 06'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'17" (+00'48") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'19") | 1000 / 19000 |
| 20 | | 06'15" (+00'46") | 1000 / 20000 |
| 21 | | 06'51" (+01'22") | 466 / 20466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 06'51" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 07'25" | 00:49'13" |
| 9 | 05'57" | 00:55'10" |
| 10 | 06'00" | 01:01'10" |
| 11 | 05'58" | 01:07'08" |
| 12 | 05'54" | 01:13'02" |
| 13 | 05'56" | 01:18'58" |
| 14 | 07'35" | 01:26'33" |
| 15 | 05'57" | 01:32'30" |
| 16 | 06'17" | 01:38'47" |
| 17 | 09'44" | 01:48'31" |
| 18 | 06'00" | 01:54'31" |
| 19 | 06'44" | 02:01'15" |
| 20 | 06'29" | 02:07'44" |
| 20.5 | 07'08" | 02:11'04" |
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