22.0 km | 02:00:07 | 05:27/km日期: 2016-03-12 09:32 - 總爬升: 142 m - 地點: 台北市 - 天氣: 雨 - 平均心率: 59 - 卡路里: 1661 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'11" / 05'31" / 05'26" / 05'29" / 05'28" / 05'29" / 05'30" / 05'45" / 05'29" / 05'25" / 05'19" / 05'09" / 05'25" / 05'29" / 05'25" / 05'27" / 05'35" / 05'09" / 05'29" / 05'15" / 05'23" / 05'26" / 220'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1009 / 1009 |
| 2 | | 05'30" (+00'20") | 1007 / 2016 |
| 3 | | 05'27" (+00'17") | 1007 / 3024 |
| 4 | | 05'25" (+00'15") | 1004 / 4028 |
| 5 | | 05'30" (+00'20") | 1009 / 5038 |
| 6 | | 05'29" (+00'19") | 1005 / 6044 |
| 7 | | 05'32" (+00'22") | 1011 / 7055 |
| 8 | | 05'42" (+00'32") | 1003 / 8059 |
| 9 | | 05'27" (+00'17") | 1015 / 9074 |
| 10 | | 05'28" (+00'18") | 1006 / 10081 |
| 11 | | 05'13" (+00'03") | 1006 / 11087 |
| 12 | | 05'10" | 1013 / 12100 |
| 13 | | 05'27" (+00'17") | 1004 / 13105 |
| 14 | | 05'29" (+00'19") | 1011 / 14117 |
| 15 | | 05'22" (+00'12") | 999 / 15116 |
| 16 | | 05'41" (+00'31") | 1009 / 16125 |
| 17 | | 05'18" (+00'08") | 1009 / 17134 |
| 18 | | 05'15" (+00'05") | 1000 / 18135 |
| 19 | | 05'19" (+00'09") | 1011 / 19146 |
| 20 | | 05'20" (+00'10") | 1014 / 20161 |
| 21 | | 05'21" (+00'11") | 1003 / 21165 |
| 22 | | 05'24" (+00'14") | 1011 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
211.02 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'28" | 00:27'05" |
| 6 | 05'29" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'45" | 00:43'49" |
| 9 | 05'29" | 00:49'18" |
| 10 | 05'25" | 00:54'43" |
| 11 | 05'19" | 01:00'02" |
| 12 | 05'09" | 01:05'11" |
| 13 | 05'25" | 01:10'36" |
| 14 | 05'29" | 01:16'05" |
| 15 | 05'25" | 01:21'30" |
| 16 | 05'27" | 01:26'57" |
| 17 | 05'35" | 01:32'32" |
| 18 | 05'09" | 01:37'41" |
| 19 | 05'29" | 01:43'10" |
| 20 | 05'15" | 01:48'25" |
| 21 | 05'23" | 01:53'48" |
| 22 | 05'26" | 01:59'14" |
| 22.0 | 220'49" | 02:00'07" |
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