12.3 km | 01:09:09 | 05:37/km日期: 2023-08-15 05:46 - 總爬升: 164 m - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 170
Pace: 06'36" / 05'33" / 05'35" / 07'27" / 05'30" / 05'31" / 05'44" / 06'40" / 07'01" / 05'30" / 06'05" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 07'27" | 00:25'11" |
| 5 | 05'30" | 00:30'41" |
| 6 | 05'31" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 06'40" | 00:48'36" |
| 9 | 07'01" | 00:55'37" |
| 10 | 05'30" | 01:01'07" |
| 11 | 06'05" | 01:07'12" |
| 12 | 05'35" | 01:12'47" |
| 12.3 | 05'53" | 01:14'34" |
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