12.2 km | 01:07:07 | 05:30/km日期: 2023-08-16 05:32 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 170
Pace: 05'45" / 05'36" / 05'28" / 06'25" / 05'09" / 05'16" / 05'33" / 06'35" / 05'39" / 06'30" / 04'21" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'38" (+01'29") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 06'25" | 00:23'14" |
| 5 | 05'09" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 06'35" | 00:45'47" |
| 9 | 05'39" | 00:51'26" |
| 10 | 06'30" | 00:57'56" |
| 11 | 04'21" | 01:02'17" |
| 12 | 05'11" | 01:07'28" |
| 12.2 | 06'41" | 01:08'49" |
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