10.5 km | 01:03:12 | 06:01/km日期: 2023-08-22 06:17 - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 05'02" / 05'02" / 04'57" / 04'54" / 07'00" / 04'50" / 04'50" / 11'04" / 06'14" / 06'16" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 408 / 408 |
| 2 | | 05'02" (+00'25") | 411 / 820 |
| 3 | | 05'03" (+00'26") | 408 / 1228 |
| 4 | | 05'01" (+00'24") | 411 / 1639 |
| 5 | | 05'00" (+00'23") | 414 / 2054 |
| 6 | | 04'57" (+00'20") | 414 / 2468 |
| 7 | | 04'57" (+00'20") | 410 / 2879 |
| 8 | | 04'52" (+00'15") | 407 / 3287 |
| 9 | | 04'55" (+00'18") | 409 / 3696 |
| 10 | | 04'53" (+00'16") | 410 / 4107 |
| 11 | | 09'18" (+04'41") | 504 / 4611 |
| 12 | | 04'37" | 412 / 5024 |
| 13 | | 04'49" (+00'12") | 411 / 5436 |
| 14 | | 04'54" (+00'17") | 407 / 5844 |
| 15 | | 04'49" (+00'12") | 414 / 6258 |
| 16 | | 04'47" (+00'10") | 413 / 6672 |
| 17 | | 04'48" (+00'11") | 407 / 7079 |
| 18 | | 05'22" (+00'45") | 199 / 7278 |
| 19 | | 31'46" (+27'09") | 191 / 7470 |
| 20 | | 06'28" (+01'51") | 1000 / 8470 |
| 21 | | 06'14" (+01'37") | 1000 / 9470 |
| 22 | | 06'13" (+01'36") | 1000 / 10470 |
| 23 | | 07'26" (+02'49") | 17 / 10488 |
Tempo run7k,痛苦指數破表😵💫😵💫😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
387.18 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 07'00" | 00:26'55" |
| 6 | 04'50" | 00:31'45" |
| 7 | 04'50" | 00:36'35" |
| 8 | 11'04" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 06'16" | 01:00'09" |
| 10.5 | 06'14" | 01:03'12" |
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