18.7 km | 02:04:38 | 06:39/km日期: 2023-08-23 05:43 - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'40" / 06'26" / 06'21" / 06'35" / 06'24" / 07'45" / 06'18" / 06'40" / 06'54" / 06'22" / 06'06" / 06'11" / 05'57" / 07'06" / 05'56" / 05'49" / 05'56" / 05'45" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 07'44" (+01'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'54") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 07'05" (+01'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 09'56" (+04'11") | 24 / 18024 |
| 20 | | 22'45" (+17'00") | 242 / 18267 |
| 21 | | 09'09" (+03'24") | 100 / 18368 |
| 22 | | 08'55" (+03'10") | 92 / 18460 |
| 23 | | 08'10" (+02'25") | 98 / 18559 |
| 24 | | 08'24" (+02'39") | 101 / 18660 |
| 25 | | 05'06" | 53 / 18713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
387.18 km 
adidas ADIZERO ADIOS 7 累積 :
321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 06'24" | 00:32'26" |
| 6 | 07'45" | 00:40'11" |
| 7 | 06'18" | 00:46'29" |
| 8 | 06'40" | 00:53'09" |
| 9 | 06'54" | 01:00'03" |
| 10 | 06'22" | 01:06'25" |
| 11 | 06'06" | 01:12'31" |
| 12 | 06'11" | 01:18'42" |
| 13 | 05'57" | 01:24'39" |
| 14 | 07'06" | 01:31'45" |
| 15 | 05'56" | 01:37'41" |
| 16 | 05'49" | 01:43'30" |
| 17 | 05'56" | 01:49'26" |
| 18 | 05'45" | 01:55'11" |
| 18.7 | 13'14" | 02:04'38" |
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