24.6 km | 02:44:10 | 06:40/km日期: 2023-08-26 07:17 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 1784 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 07'42" / 06'27" / 06'11" / 07'26" / 06'10" / 06'15" / 07'02" / 08'05" / 06'22" / 06'28" / 06'39" / 06'31" / 12'29" / 05'56" / 05'45" / 05'37" / 05'47" / 07'12" / 05'42" / 05'41" / 12'35" / 05'50" / 05'35" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 07'25" (+02'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 07'02" (+01'39") | 1000 / 7000 |
| 8 | | 08'04" (+02'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 06'28" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+01'15") | 1000 / 11000 |
| 12 | | 06'31" (+01'08") | 1000 / 12000 |
| 13 | | 08'20" (+02'57") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 07'12" (+01'49") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 12'35" (+07'12") | 1000 / 21000 |
| 22 | | 05'49" (+00'26") | 1000 / 22000 |
| 23 | | 05'34" (+00'11") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 05'59" (+00'36") | 583 / 24583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'27" | 00:14'09" |
| 3 | 06'11" | 00:20'20" |
| 4 | 07'26" | 00:27'46" |
| 5 | 06'10" | 00:33'56" |
| 6 | 06'15" | 00:40'11" |
| 7 | 07'02" | 00:47'13" |
| 8 | 08'05" | 00:55'18" |
| 9 | 06'22" | 01:01'40" |
| 10 | 06'28" | 01:08'08" |
| 11 | 06'39" | 01:14'47" |
| 12 | 06'31" | 01:21'18" |
| 13 | 12'29" | 01:33'47" |
| 14 | 05'56" | 01:39'43" |
| 15 | 05'45" | 01:45'28" |
| 16 | 05'37" | 01:51'05" |
| 17 | 05'47" | 01:56'52" |
| 18 | 07'12" | 02:04'04" |
| 19 | 05'42" | 02:09'46" |
| 20 | 05'41" | 02:15'27" |
| 21 | 12'35" | 02:28'02" |
| 22 | 05'50" | 02:33'52" |
| 23 | 05'35" | 02:39'27" |
| 24 | 05'23" | 02:44'50" |
| 24.6 | 06'00" | 02:48'20" |
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